Unverified88% confidenceDecision RuleTime unknown
选低GI主食优先钢切燕麦(GI约42-55)或生燕麦片，避免即食快熟燕麦(GI约79)；加工越细、糊化越充分，GI越高
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified燕麦选购要区分即食燕麦片、快熟燕麦片和纯燕麦米——加工越少GI越低，钢切燕麦(steel-cut)GI约42，而即食燕麦片GI可达79，控糖人群应选钢切或整粒燕麦86% similarUnverified钢切燕麦(steel-cut)>传统燕麦片(rolled)>快熟燕麦>即食燕麦，加工度越低升糖指数(GI)越低，钢切燕麦GI约42-50，即食燕麦GI可达75以上86% similarUnverified选低GI控糖优先'钢切燕麦(steel-cut)'GI约42-52，其次'传统压制燕麦片(rolled oats)'GI约55，避开'即食快熟燕麦(instant)'GI约79接近白面包，加工越细碎GI越高84% similarUnverified钢切燕麦（steel-cut）GI约42-55，即食快熟燕麦片GI高达65-79，控糖人群应选钢切或传统压片燕麦而非即食型84% similarUnverified钢切燕麦(steel-cut/爱尔兰燕麦)>传统压片(rolled)>快熟燕麦>即食燕麦，加工越少升糖指数(GI)越低。钢切燕麦GI约55，即食燕麦GI可达7984% similar
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