Unverified85% confidenceDecision RuleTime unknown
舒缓助眠优先选薰衣草、洋甘菊、佛手柑、快乐鼠尾草；专注提神选迷迭香、薄荷、柠檬、尤加利。迷迭香含桉叶油醇能提升记忆力，但癫痫患者和高血压人群禁用
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified功效搭配：舒缓助眠选薰衣草、甜橙、罗马洋甘菊、佛手柑；提神专注选迷迭香、柠檬、薄荷、尤加利；但迷迭香、鼠尾草含酮类，高血压及癫痫人群应避开92% similarUnverified香气与助眠功效对应事实：薰衣草、洋甘菊、佛手柑、檀香、雪松、缬草偏镇静助眠；而柑橘、薄荷、迷迭香、桉树、柠檬偏提神醒脑，睡前应避免选用后者87% similarUnverified助眠泡浴优选薰衣草、洋甘菊、檀香类精油配方，避免柑橘类（佛手柑、甜橙）和薄荷、迷迭香等提神醒脑香型，后者会影响入睡87% similarUnverified助眠香型优先选薰衣草、洋甘菊、檀香、雪松，避免柑橘类（佛手柑/甜橙）和薄荷等提神香型，后者会降低睡意86% similarUnverified助眠优先选薰衣草（含芳樟醇/乙酸芳樟酯）、洋甘蜡菊、檀香、雪松等镇静香型，避免柑橘、薄荷、柠檬草等提神醒脑型香型作睡前使用86% similar
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