Unverified85% confidenceDecision RuleTime unknown

增肌期蛋白粉选择每份蛋白含量≥24g、每100g蛋白占比≥75%的浓缩乳清（WPC）即可，无需为分离乳清（WPI）溢价买单

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Unverified看蛋白质纯度应计算「每份蛋白质克数÷每份总重量」，浓缩乳清（WPC）纯度约70-80%，分离乳清（WPI）达85-90%以上，水解乳清（WPH）最高但价格贵；健身增肌选WPC性价比高，乳糖不耐或减脂期选WPI88% similar Unverified看蛋白质纯度要用「每份蛋白克数÷每份总克数」计算：分离乳清（WPI）蛋白占比≥80%，浓缩乳清（WPC）约70-80%，低于70%多为加了大量增味剂或糖的低端产品85% similar

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