Unverified75% confidenceDecision RuleTime unknown
作为代餐时单根热量应达200-250kcal且含≥5g膳食纤维才有实际饱腹感，仅150kcal的'健身棒'撑不过两小时，会引发后续暴食
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Unverified单包热量控制在80-120kcal且膳食纤维≥5g的代餐果冻才具备真正的替代正餐意义，低于5g纤维的产品饱腹感维持不足2小时87% similarUnverified作为正餐替代的代餐单份热量应在300-400kcal、膳食纤维≥5g、蛋白质≥15g；若单份低于200kcal且纤维<3g，只能算加餐/零食而非代餐，饱腹感不足会导致后续暴食85% similarUnverified真正的代餐每份膳食纤维应≥5g，仅有蛋白+热量控制而纤维<3g的产品饱腹感差，2小时内会饥饿反弹84% similarUnverified膳食纤维含量≥5g/份（约40g干粉）才具备真正代餐意义，低于3g/份饱腹感差，1-2小时即饿83% similarUnverified虽然热量约340kcal/100g并不算低，但因高纤维带来的强饱腹感，实际每次食用量较少（1-2片约20-30g），总摄入热量可控82% similar
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