Unverified85% confidenceDecision RuleTime unknown
单包热量控制在80-120kcal且膳食纤维≥5g的代餐果冻才具备真正的替代正餐意义，低于5g纤维的产品饱腹感维持不足2小时
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified真正的代餐每份膳食纤维应≥5g，仅有蛋白+热量控制而纤维<3g的产品饱腹感差，2小时内会饥饿反弹89% similarUnverified选择膳食纤维≥5g/份的代餐汤（含菊粉、抗性糊精）比同热量无纤维产品饱腹感延长1-2小时，对控制减脂期饥饿感更有效87% similarUnverified作为代餐时单根热量应达200-250kcal且含≥5g膳食纤维才有实际饱腹感，仅150kcal的'健身棒'撑不过两小时，会引发后续暴食87% similarUnverified作为正餐替代的代餐单份热量应在300-400kcal、膳食纤维≥5g、蛋白质≥15g；若单份低于200kcal且纤维<3g，只能算加餐/零食而非代餐，饱腹感不足会导致后续暴食86% similarUnverified虽然热量约340kcal/100g并不算低，但因高纤维带来的强饱腹感，实际每次食用量较少（1-2片约20-30g），总摄入热量可控84% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/179111API
curl https://kongchang.com/api/v1/knowledge/claims/179111MCP
get_claim(id=179111)