Unverified90% confidenceDecision RuleTime unknown
北豆腐（老豆腐）蛋白质含量约12-15g/100g，是南豆腐（嫩豆腐，约6-7g）的近两倍，增肌减脂期优选北豆腐或冻豆腐
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Unverified北豆腐（老豆腐）蛋白质含量约12g/100g，是南豆腐（嫩豆腐，约6g/100g）的近2倍，增肌补钙优先选北豆腐98% similarUnverified内酯豆腐蛋白质含量通常仅4-5g/100g，北豆腐（老豆腐）可达9-12g/100g，南豆腐约6-7g，追求补充蛋白优先选北豆腐或豆腐干93% similarUnverified北豆腐（卤水/盐卤点浆）蛋白质含量约12-14g/100g，南豆腐（石膏点浆）约6-8g/100g，内酯豆腐（葡萄糖酸内酯）约5g/100g，追求补充蛋白优先选北豆腐92% similarUnverified内酯豆腐蛋白质含量通常只有5-6g/100g，而老豆腐（北豆腐）可达12-16g/100g，是内酯豆腐的2-3倍；追求蛋白质摄入应选老豆腐或豆干92% similarUnverified蛋白质含量对比：北豆腐（老豆腐）约12-16g/100g，南豆腐（嫩豆腐）约6-7g/100g，内酯豆腐约5g/100g，豆腐干可达16-25g/100g。同等重量下老豆腐/豆腐干补充蛋白效率是嫩豆腐的2倍以上92% similar
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