Unverified80% confidenceCautionTime unknown
膝关节或髋关节有伤病、无法盘腿者不应勉强购买传统盘坐蒲团，应选冥想凳（seiza凳，跪坐凳）或直接用有靠背座椅冥想，避免关节损伤
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80%
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Long-term
Relevance
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Unverified膝盖或脚踝有伤、盘腿困难者不建议只买坐垫，应搭配禅凳（跪坐凳）或选可跪姿的楔形垫，避免强行盘腿加重关节损伤89% similarUnverified膝关节活动受限或无法舒适盘腿者不建议买传统圆形Zafu坐垫，应选带靠背的地板冥想椅或直接椅上冥想垫，避免强行盘坐损伤膝盖89% similarUnverified跪坐（正座）冥想者不应买盘腿用的圆坐垫，应选前倾角度的跪坐凳（seiza bench）或跪坐垫，将臀部重量转移到凳面减轻小腿和脚背压力89% similarUnverified跪坐（正坐）冥想不应买圆形禅坐垫，应选楔形/斜面跪垫或坐禅凳，圆垫无法支撑小腿与踝关节导致血流受阻88% similarUnverified有严重腰椎间盘突出或不能长时间盘腿者，不建议购买低矮软塌蒲团，应改用带靠背的冥想椅或直接坐椅子，避免脊柱塌陷加重症状85% similar
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