Unverified80% confidenceCautionTime unknown
跪坐（正座）冥想者不应买盘腿用的圆坐垫，应选前倾角度的跪坐凳（seiza bench）或跪坐垫，将臀部重量转移到凳面减轻小腿和脚背压力
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified膝盖或脚踝有伤病者不建议单用盘腿坐垫，应改用冥想跪凳（seiza bench）将重量转移到坐骨和小腿，避免膝关节长时间屈曲受压90% similarUnverified膝关节或髋关节有伤病、无法盘腿者不应勉强购买传统盘坐蒲团，应选冥想凳（seiza凳，跪坐凳）或直接用有靠背座椅冥想，避免关节损伤89% similarUnverified跪坐（正坐）冥想不应买圆形禅坐垫，应选楔形/斜面跪垫或坐禅凳，圆垫无法支撑小腿与踝关节导致血流受阻89% similarUnverified膝关节活动受限或无法舒适盘腿者不建议买传统圆形Zafu坐垫，应选带靠背的地板冥想椅或直接椅上冥想垫，避免强行盘坐损伤膝盖87% similarUnverified膝关节不适或无法长时间盘腿者，可用倾斜坐禅凳（seiza bench）替代坐垫，跪坐姿势将体重转移到胫骨、避免膝盖过度弯曲86% similar
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