Unverified75% confidenceCautionTime unknown
膝盖或脚踝有伤、盘腿困难的人不建议只买单个坐垫，应搭配跪坐凳或膝下小垫，单纯垫高解决不了关节承压问题
1
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75%
Confidence
Long-term
Relevance
-
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Unverified膝盖或脚踝有伤、盘腿困难者不建议只买坐垫，应搭配禅凳（跪坐凳）或选可跪姿的楔形垫，避免强行盘腿加重关节损伤95% similarUnverified髋关节或膝盖有明确疼痛/损伤者不建议直接买硬荞麦壳圆垫强行盘坐，应先搭配跪坐凳或调息椅减轻关节负荷92% similarUnverified髋关节僵硬、盘腿时膝盖明显高于髋部的人不建议买低于12cm的薄坐垫，支撑不足会加剧膝盖悬空和背部代偿86% similarUnverified体重较大或髋部僵硬者不建议买直径小于30cm的坐垫，坐骨支撑面不足会加重膝盖外侧压力85% similarUnverified膝关节炎、半月板损伤或严重骨质疏松人群不建议购买踏步机，踏步动作对膝关节的反复屈伸压力大，此类人群应选椭圆机或卧式健身车84% similar
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