Unverified90% confidenceDecision RuleTime unknown
追求镇静助眠选薰衣草/檀香/乳香，追求专注选薄荷/迷迭香/柠檬草，前者含芳樟醇和乙酸芳樟酯具镇静作用，后者含桉叶油醇和薄荷脑提神醒脑
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Related Claims
Unverified助眠优先选薰衣草（含芳樟醇/乙酸芳樟酯）、洋甘蜡菊、檀香、雪松等镇静香型，避免柑橘、薄荷、柠檬草等提神醒脑型香型作睡前使用89% similarUnverified香气与助眠功效对应事实：薰衣草、洋甘菊、佛手柑、檀香、雪松、缬草偏镇静助眠；而柑橘、薄荷、迷迭香、桉树、柠檬偏提神醒脑，睡前应避免选用后者88% similarUnverified助眠泡浴优选薰衣草、洋甘菊、檀香类精油配方，避免柑橘类（佛手柑、甜橙）和薄荷、迷迭香等提神醒脑香型，后者会影响入睡88% similarUnverified薄荷佛手柑为清凉柑橘调，偏提神醒脑方向；若需助眠放松，应选薰衣草等舒缓香型88% similarUnverified功效搭配：舒缓助眠选薰衣草、甜橙、罗马洋甘菊、佛手柑；提神专注选迷迭香、柠檬、薄荷、尤加利；但迷迭香、鼠尾草含酮类，高血压及癫痫人群应避开87% similar
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