Unverified85% confidenceDecision RuleTime unknown
助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用且胃肠刺激小),每次补充元素镁200mg左右,睡前1-2小时服用
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用),睡前1小时服用200-300mg元素镁;柠檬酸镁次之97% similarUnverified助眠场景优先选甘氨酸镁(glycinate),甘氨酸本身有镇静作用且吸收温和不刺激肠道,睡前1-2小时服用200-400mg镁元素效果较好95% similarUnverified助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(L-Threonate能穿过血脑屏障);睡前1小时服用,元素镁剂量200-400mg为宜95% similarUnverified助眠场景优先选甘氨酸镁(甘氨酸本身具镇静作用)或L-苏糖酸镁(可透过血脑屏障),睡前1小时服用,剂量200-400mg元素镁为宜94% similarUnverified助眠/焦虑场景优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(可穿越血脑屏障),睡前1-2小时服用元素镁200-300mg93% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/193651API
curl https://kongchang.com/api/v1/knowledge/claims/193651MCP
get_claim(id=193651)