Unverified82% confidenceDecision RuleTime unknown
助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(L-Threonate能穿过血脑屏障);睡前1小时服用,元素镁剂量200-400mg为宜
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Unverified助眠场景优先选甘氨酸镁(甘氨酸本身具镇静作用)或L-苏糖酸镁(可透过血脑屏障),睡前1小时服用,剂量200-400mg元素镁为宜98% similarUnverified助眠/焦虑场景优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(可穿越血脑屏障),睡前1-2小时服用元素镁200-300mg96% similarUnverified助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用),睡前1小时服用200-300mg元素镁;柠檬酸镁次之96% similarUnverified睡前助眠优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(L-Threonate,能透过血脑屏障),每次镁元素100-200mg,睡前1小时服用95% similarUnverified助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用且胃肠刺激小),每次补充元素镁200mg左右,睡前1-2小时服用95% similar
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