Unverified90% confidenceCautionTime unknown
长期慢性失眠（超过3个月、每周3次以上）不应依赖保健品自我治疗，应就医排查焦虑、抑郁、睡眠呼吸暂停等病因，CBT-I优于任何补剂
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90%
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Long-term
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Unverified长期慢性失眠（超过1个月、每周3次以上）不应长期依赖保健品，保健品不能替代认知行为治疗（CBT-I）或医学评估，应就医排查焦虑症、睡眠呼吸暂停等根本病因96% similarUnverified长期慢性失眠（超过3个月、每周≥3次）不应依赖保健品自我治疗，需就医排查焦虑抑郁、睡眠呼吸暂停等病因，保健品仅适合短期/偶发性睡眠问题95% similarUnverified长期慢性失眠（超过3个月、每周≥3次）不应依赖保健品自我治疗，保健品仅适合短期/偶发性睡眠问题；慢性失眠应就医排查焦虑抑郁、睡眠呼吸暂停等病因93% similarUnverified长期慢性失眠（每周≥3次、持续＞3个月）不应依赖非处方补充剂自我调理，这类情况需就医排查焦虑症、睡眠呼吸暂停等病因，补充剂只适合偶发性、环境性睡眠问题93% similarUnverified长期慢性失眠（超过3个月、每周3次以上）不应依赖保健品自我处理，助眠保健品仅适合短期/偶发失眠，慢性失眠需就医排查焦虑、抑郁、睡眠呼吸暂停等病因92% similar
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