Unverified75% confidenceCautionTime unknown
血糯米升糖指数(GI约55左右)虽低于白米,但作为糯性谷物餐后血糖上升仍较快,糖尿病人群不建议将血糯米八宝饭、血糯米甜品作为控糖主食
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified血糖控制严格的糖尿病患者不建议食用糯米糍,即使是低糖款其糯米皮本身升糖指数(GI)极高(约87),控糖效果有限88% similarUnverified糖尿病人及控糖人群不建议吃传统甜馅汤圆,其糯米升糖指数(GI)高达85以上、加上高糖馅料,血糖飙升风险大88% similarUnverified糖尿病人及控糖人群不建议买豆沙、蛋黄流心等网红甜馅青团,此类馅料含糖量普遍很高,且糯米升糖指数(GI)高达87左右,胃肠虚弱者也应少量食用87% similarUnverified血糖偏高或控糖人群不建议买蜜枣粽、豆沙粽等甜粽,其糯米本身升糖指数(GI≈87)就极高,叠加糖分双重升糖,应选低糖咸粽或杂粮粽87% similarUnverified糖尿病人或控糖人群不建议买红糖/桂花糖年糕及糯米年糕,糯米升糖指数(GI约87)极高,粘米年糕GI相对低但仍属高GI食物87% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/199038API
curl https://kongchang.com/api/v1/knowledge/claims/199038MCP
get_claim(id=199038)