Unverified88% confidenceFactTime unknown
低钠酱油(生抽类)的钠含量通常比普通酱油低25%-40%，但每15ml仍含500-700mg钠，用它调味时应减少总用量，而非因'低钠'放心多加
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88%
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Long-term
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Unverified判断'低钠'真实性看营养成分表：每100g固体食品钠≤120mg才符合国标'低钠'声称，每100ml液体钠≤40mg。标'减钠/淡盐'仅需比同类减少25%，实际钠含量可能仍很高（如减盐酱油每15ml钠仍达600-900mg）90% similarUnverified低钠需求者看钠含量而非'低盐'宣传：普通酱油钠约5000-6000mg/100ml，'减盐酱油'需降至≤3500mg/100ml，高血压人群应选每份（约5ml）钠＜250mg的产品88% similarUnverified减盐酱油钠含量通常比普通款低25%-35%（约500-600mg/15ml vs 普通800mg以上），适合高血压和控盐人群，但鲜味会略减需增加用量87% similarUnverified低钠标准看每100g钠含量：≤120mg为低钠，≥600mg属高钠零食；海苔、蔬菜脆片往往钠含量超标，需重点核查87% similarUnverified低盐版调味料钠含量通常仅比普通版低25%-35%(如低盐酱油仍含钠约500-700mg/15ml)，并非真正无钠，糖尿病/高血压人群仍需控量87% similar
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