Unverified85% confidenceSolutionTime unknown
控钠管理标准路径：先用食物记录估算每日钠摄入(WHO建议＜2000mg/日，即约5g盐)→优先替换主要钠来源(酱油、咸菜、加工肉、外卖)而非纠结零食→烹调改用低钠调味+香辛料→加工食品固定看'钠占NRV%'挑选，单份≤15%为宜
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85%
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Long-term
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