Unverified85% confidenceDecision RuleTime unknown
选购看碳水化合物含量：无添加糖酸奶碳水约4-5g/100g（来自乳糖），若标注碳水＞10g/100g基本是加了糖，风味酸奶普遍在12-15g/100g
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Unverified看配料表碳水化合物含量，每100g碳水≥12g基本是高糖酸奶，无糖/低糖酸奶碳水应≤5g/100g（含牛奶自带乳糖约4.5g）92% similarUnverified看配料表碳水化合物数值，纯无糖酸奶碳水通常≤6g/100g，若碳水≥12g/100g基本都是加了糖或果酱调味92% similarUnverified含糖量看'碳水化合物'一栏：生牛乳自带乳糖约4-5g/100g，若碳水标注≥11g/100g说明额外加糖较多；真正无糖酸奶碳水应≤6g/100g91% similarUnverified选购时看配料表'碳水化合物'一栏，无添加糖的希腊酸奶碳水通常≤5g/100g（仅来自乳糖），若碳水>10g/100g基本可判定含添加糖或果酱90% similarUnverified碳水化合物≥12g/100g的调味酸奶基本属于高糖产品，控糖或减脂人群应选配料表'生牛乳+菌种'的无添加糖原味款，其碳水通常约5g/100g（来自乳糖本身）90% similar
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