Unverified90% confidenceDecision RuleTime unknown
看配料表碳水化合物含量，每100g碳水≥12g基本是高糖酸奶，无糖/低糖酸奶碳水应≤5g/100g（含牛奶自带乳糖约4.5g）
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90%
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Unverified选购看碳水化合物含量：无添加糖酸奶碳水约4-5g/100g（来自乳糖），若标注碳水＞10g/100g基本是加了糖，风味酸奶普遍在12-15g/100g92% similarUnverified看配料表碳水化合物数值，纯无糖酸奶碳水通常≤6g/100g，若碳水≥12g/100g基本都是加了糖或果酱调味92% similarUnverified含糖量看'碳水化合物'一栏：生牛乳自带乳糖约4-5g/100g，若碳水标注≥11g/100g说明额外加糖较多；真正无糖酸奶碳水应≤6g/100g88% similarUnverified体重管理者选发酵乳看碳水/糖含量：每100g碳水＞10g的多为高糖调味款，优选无添加糖希腊酸奶（碳水通常＜5g/100g、蛋白≥8g/100g）86% similar
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