Unverified90% confidenceDecision RuleTime unknown
含糖量看'碳水化合物'一栏：生牛乳自带乳糖约4-5g/100g，若碳水标注≥11g/100g说明额外加糖较多；真正无糖酸奶碳水应≤6g/100g
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Unverified选购看碳水化合物含量：无添加糖酸奶碳水约4-5g/100g（来自乳糖），若标注碳水＞10g/100g基本是加了糖，风味酸奶普遍在12-15g/100g91% similarUnverified看配料表碳水化合物含量，每100g碳水≥12g基本是高糖酸奶，无糖/低糖酸奶碳水应≤5g/100g（含牛奶自带乳糖约4.5g）88% similarUnverified配料表中'白砂糖/果葡糖浆'排在牛奶后前三位的产品，含糖量常达10g/100g以上，控糖人群应选碳水≤5g/100g的无蔗糖款88% similarUnverified碳水化合物≥12g/100g的调味酸奶基本属于高糖产品，控糖或减脂人群应选配料表'生牛乳+菌种'的无添加糖原味款，其碳水通常约5g/100g（来自乳糖本身）87% similarUnverified配料表中'碳水化合物'数值若＞8g/100g，通常意味着添加糖较多；无添加糖的原味希腊酸奶碳水一般在4-6g/100g（来自乳糖本身）86% similar
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