Unverified83% confidenceDecision RuleTime unknown
选购时优先看是否标注'无咖啡因(caffeine-free)'，含真正茶叶(红茶/绿茶基底)的月子茶咖啡因会通过乳汁影响婴儿睡眠，纯草本配方更安全
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83%
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Long-term
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Unverified购买助眠草本茶必须确认标注'咖啡因游离(caffeine-free)'，因绿茶、红茶基底的调味助眠茶仍含咖啡因，反而抑制睡眠85% similarUnverified睡前饮用必须确认「无咖啡因/caffeine-free」而非「低咖啡因/decaf」，脱因茶仍残留约2-5mg咖啡因，且需警惕混拼绿茶/红茶/玛黛茶的助眠茶——这些基底茶本身含咖啡因会抵消助眠效果83% similarUnverified睡前场景务必确认产品不含咖啡因或绿茶提取物；部分'茶氨酸+绿茶'配方保留咖啡因用于白天专注，误在睡前服用会适得其反82% similarUnverified若需要在晚间服用绿茶提取物又不想影响睡眠，应选择去咖啡因（decaffeinated）版本而非此款81% similarUnverified标注'Sleep''晚安'但含红茶/绿茶基底的调味茶仍含咖啡因，助眠茶必须确认'无咖啡因(caffeine-free)'而非'低咖啡因(decaffeinated)'，后者仍残留少量80% similar
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