Unverified80% confidenceDecision RuleTime unknown
檀香偏镇静沉稳适合焦虑型失眠但价格高且易造假(多为合成檀香醇)；洋甘菊温和适合儿童及敏感人群；佛手柑抗焦虑但光敏；入睡困难首选薰衣草，思虑过多首选檀香或岩兰草
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Long-term
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Unverified焦虑型失眠优先选佛手柑+洋甘菊组合(舒缓神经)，思虑过度难放松选薰衣草+檀香(镇静接地)，环境嘈杂易醒选雪松+岩兰草(深沉稳定)——香型应匹配失眠成因而非单纯挑喜好88% similarUnverified薰衣草偏镇静适合焦虑型入睡困难；洋甘菊更温和适合敏感人群；佛手柑/甜橙偏舒缓情绪但提神风险较低；檀香/雪松适合喜好木质调、需要沉稳感的人群87% similarUnverified檀香（尤其东印度檀香/白檀）助眠机理偏向镇静降心率，适合思虑多、入睡慢人群；洋甘菊偏抗焦虑舒缓；薰衣草综合性最强。焦虑型失眠选檀香或洋甘菊，普通疲劳型选薰衣草87% similarUnverified香型助眠机理分层选择：薰衣草/洋甘菊走镇静抗焦虑路线适合入睡难；檀香/雪松走沉稳'落地'路线适合思绪过多；佛手柑柑橘调偏放松减压但过量提神，睡前用建议与薰衣草复配87% similarUnverified薰衣草(芳樟醇为主)助眠效果研究支持最充分，适合入睡困难人群；洋甘菊气味更柔和不易致敏，适合气味敏感者；佛手柑/雪松适合焦虑型失眠86% similar
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