Unverified85% confidenceTradeoffTime unknown
浓度越高（EE型可达70-90%）单粒剂量越足但吸收率下降且多为乙酯型；TG型浓度通常只能做到30-60%但形态天然。日常保健50-60%浓度TG型是吸收与剂量的平衡点
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Unverified浓度越高（EE型可达85%以上）单粒剂量越大、腥味越淡，但吸收形式不如天然TG型；追求天然吸收选TG型但浓度多在30-50%需服用更多粒。日常保健TG型30%足够，减脂降脂需高浓度选高浓rTG型95% similarUnverified浓度越高（如80%+）单粒剂量足、吞服少，但多为EE型且价格高；30-50%浓度多为天然TG型吸收好但需吞更多粒——日常保健选50%左右TG型平衡性最佳90% similarUnverified浓度越高（EE/rTG）吸收和纯度越好但价格越贵，且高浓度乙酯型可能吸收打折扣；日常保健用30%-50%浓度TG型即可，无需盲目追求85%高浓度90% similarUnverified浓度越高（如rTG型80%+浓度）纯度和吸收越好但成本高；普通TG/EE型浓度30%左右更便宜。日常保健用普通浓度足够，需大剂量长期服用者选高浓度可减少每日粒数和多余脂肪摄入88% similarUnverified浓度越高（酯型浓缩）纯度和吸收要权衡：85%以上超高浓度多为EE乙酯型，虽然单粒剂量大但吸收率低于中浓度rTG型，普通保健60-70% rTG是性价比与吸收的平衡点86% similar
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