Unverified75% confidenceTradeoffTime unknown
浓度越高（如80%+）单粒剂量足、吞服少，但多为EE型且价格高；30-50%浓度多为天然TG型吸收好但需吞更多粒——日常保健选50%左右TG型平衡性最佳
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Unverified浓度越高（EE型可达85%以上）单粒剂量越大、腥味越淡，但吸收形式不如天然TG型；追求天然吸收选TG型但浓度多在30-50%需服用更多粒。日常保健TG型30%足够，减脂降脂需高浓度选高浓rTG型90% similarUnverified浓度越高（如rTG型80%+浓度）纯度和吸收越好但成本高；普通TG/EE型浓度30%左右更便宜。日常保健用普通浓度足够，需大剂量长期服用者选高浓度可减少每日粒数和多余脂肪摄入90% similarUnverified浓度越高（EE型可达70-90%）单粒剂量越足但吸收率下降且多为乙酯型；TG型浓度通常只能做到30-60%但形态天然。日常保健50-60%浓度TG型是吸收与剂量的平衡点90% similarUnverified浓度越高（EE/rTG）吸收和纯度越好但价格越贵，且高浓度乙酯型可能吸收打折扣；日常保健用30%-50%浓度TG型即可，无需盲目追求85%高浓度89% similarUnverified浓度越高（rTG80%以上）单粒有效成分越多、吸收越好但成本显著上升；日常保健用30-50%浓度TG型即可，无需追求超高浓度，除非有明确降血脂等治疗性需求需大剂量摄入87% similar
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