Unverified85% confidenceDecision RuleTime unknown
控糖人群选糖分（sugar）＜5g/根且无麦芽糖浆、果葡糖浆的产品；警惕配料表中'浓缩果汁''枣泥''蜂蜜'等隐形糖，它们能让GI值飙升
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified控糖减脂人群选添加糖≤5g/条的款式，警惕配料表中的葡萄糖浆、麦芽糖浆、果葡糖浆——这些属隐形高糖，即使标注'无蔗糖'仍可能高GI89% similarUnverified减脂人群选每份糖分≤5g的产品，警惕『无蔗糖』宣传——常用麦芽糖浆、浓缩果汁替代，升糖指数反而更高88% similarUnverified配料表出现果葡糖浆、麦芽糖浆、蜂蜜、浓缩果汁等标榜天然的糖时不选，这些成分GI高会直接升糖，不因天然而降低血糖影响88% similarUnverified控糖人群优先选每根添加糖＜5g的产品，警惕「无糖」标注却用麦芽糖醇/山梨糖醇等糖醇的产品，过量摄入糖醇易引起腹泻胀气87% similarUnverified膏方燕窝含糖量普遍偏高以掩盖口感，冰糖/蜂蜜添加多的产品甜度高但热量大，糖尿病或控糖人群应选无糖或木糖醇配方，认准配料表首位不是白砂糖87% similar
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