Unverified75% confidenceFactTime unknown
饭后随餐服用花青素补充剂吸收更好，因其为脂溶性成分部分需膳食脂肪协助，空腹服用吸收率下降
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified姜黄素为脂溶性，随餐（含脂肪的正餐）服用可显著提升吸收；空腹服用会大幅降低生物利用度，即使是增强配方也建议餐后服用94% similarUnverified随餐服用比空腹服用显著降低胃部不适反馈，脂肪存在还有助于辣椒素这类脂溶性成分吸收，避免起床后空腹直接服用91% similarUnverified空腹服用姜黄素吸收较差，建议随含脂肪的餐食服用（姜黄素为脂溶性），脂质体/胶束配方则受此影响较小91% similarUnverified叶黄素属脂溶性成分，随餐或餐后服用（尤其含脂肪的餐食）吸收率显著提升，空腹服用吸收率下降约50%91% similarUnverified与高脂肪餐同服会显著降低吸收率，建议空腹或餐前服用以保证疗效91% similar
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