Unverified85% confidenceFactTime unknown
希腊酸奶（无糖版）蛋白质约8-10g/100g、碳水低，是控糖控卡优质选择；但需认准'无添加糖'版本，普通风味酸奶每100g含糖10-13g，一杯即达每日糖上限
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85%
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Unverified希腊酸奶(Greek yogurt)蛋白质约8-10g/100g，是普通酸奶(3g左右)的2-3倍且低糖，适合作高蛋白早餐；但选购需避开'风味发酵乳'含糖版本，认准无添加糖或碳水≤5g/100g89% similarUnverified无糖希腊酸奶碳水通常≤4g/100g，若碳水>10g/100g即使标'无添加蔗糖'也含大量果酱或蜂蜜调味层，实际含糖高86% similarUnverified碳水化合物≥12g/100g的调味酸奶基本属于高糖产品，控糖或减脂人群应选配料表'生牛乳+菌种'的无添加糖原味款，其碳水通常约5g/100g（来自乳糖本身）85% similarUnverified配料表中'碳水化合物'数值若＞8g/100g，通常意味着添加糖较多；无添加糖的原味希腊酸奶碳水一般在4-6g/100g（来自乳糖本身）84% similar
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