Unverified88% confidenceDecision RuleTime unknown
冻干类零食（冻干鸡肉/鸭肉）粗蛋白含量应≥50%，脂肪≥10%，作为训练奖励零食单日投喂量不超过日总热量的10%
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Unverified训练奖励零食单颗热量应≤3-5kcal，全天奖励零食总量不超过每日总热量的10%，否则易导致训练期热量超标肥胖83% similarUnverified冻干零食脱水率约70-75%，即1kg鲜肉制成约250-300g冻干，蛋白质和热量高度浓缩，喂食量需比软湿零食大幅减少以控卡79% similarUnverified代餐冻餐与正餐冻餐区分：标注'代餐'的产品单份热量常压至200-300kcal且蛋白偏低，仅适合短期控卡，不能替代增肌或正常三餐的营养需求，长期单一食用易致代谢下降和肌肉流失77% similarUnverified训练零食单颗热量应控制在3-5kcal以内，训练零食总量不应超过每日总热量的10%，否则需相应减少正餐77% similarUnverified每包热量约150-180kcal，作为正餐间零食尚可，但若当加餐随意多吃则容易超出每日热量预算，需控制体重者须注意每日只吃一包76% similar
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