Unverified90% confidenceDecision RuleTime unknown
训练奖励零食单颗热量应≤3-5kcal，全天奖励零食总量不超过每日总热量的10%，否则易导致训练期热量超标肥胖
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified训练用奖励饼干单颗热量应≤3kcal，一次训练可给20-30次而不超过每日热量的10%红线，超过5kcal/颗的属于正餐补充而非训练零食91% similarUnverified训练零食单颗热量应控制在3-5kcal以内，训练零食总量不应超过每日总热量的10%，否则需相应减少正餐90% similarUnverified冻干类零食（冻干鸡肉/鸭肉）粗蛋白含量应≥50%，脂肪≥10%，作为训练奖励零食单日投喂量不超过日总热量的10%83% similarUnverified每100g热量约550-650kcal，即使是健康零食，每天一小包（约25-30g）已接近150kcal，减脂期需严格控量，不可当普通零食随意食用78% similarUnverified每包热量约150-180kcal，作为正餐间零食尚可，但若当加餐随意多吃则容易超出每日热量预算，需控制体重者须注意每日只吃一包77% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/322891API
curl https://kongchang.com/api/v1/knowledge/claims/322891MCP
get_claim(id=322891)