Unverified90% confidenceDecision RuleTime unknown
训练零食单颗热量应控制在3-5kcal以内，训练零食总量不应超过每日总热量的10%，否则需相应减少正餐
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Unverified训练奖励零食单颗热量应≤3-5kcal，全天奖励零食总量不超过每日总热量的10%，否则易导致训练期热量超标肥胖90% similarUnverified训练用奖励饼干单颗热量应≤3kcal，一次训练可给20-30次而不超过每日热量的10%红线，超过5kcal/颗的属于正餐补充而非训练零食88% similarUnverified每包热量约150-180kcal，作为正餐间零食尚可，但若当加餐随意多吃则容易超出每日热量预算，需控制体重者须注意每日只吃一包78% similarUnverified每100g热量约550-650kcal，即使是健康零食，每天一小包（约25-30g）已接近150kcal，减脂期需严格控量，不可当普通零食随意食用78% similarUnverified每包约25-30g，热量集中，将其作为正餐补充而非无限量零食是控制热量的关键；有减脂需求者需严格遵守一天一包的食用量77% similar
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