Unverified85% confidenceDecision RuleTime unknown
亮氨酸单次剂量达到2.5-3g才能有效触发mTOR肌肉合成信号，选购时看每份亮氨酸含量而非总BCAA克数，标准2:1:1配比在5-6g BCAA时约含2.5-3g亮氨酸
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85%
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Long-term
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Unverified有效剂量参考：单次亮氨酸需达到2.5-3g才能有效触发mTOR肌肉合成信号，选购时应换算每份实际亮氨酸含量而非只看总氨基酸克数93% similarUnverified单次有效BCAA剂量约5-10g、其中亮氨酸需达到2-3g才能有效触发肌肉蛋白合成阈值，购买时应换算每份实际亮氨酸克数而非只看总氨基酸量90% similarUnverified有效剂量需每份亮氨酸≥2.5g才能触发肌肉蛋白合成，按2:1:1计算即每份总BCAA≥5g；标注每份仅2-3g总量的产品刺激合成效果不足89% similarUnverified单次有效BCAA剂量需≥5g，其中亮氨酸需≥2.5g才能触发肌肉蛋白合成，购买时查看每份亮氨酸含量而非仅看BCAA总量88% similarUnverified亮氨酸阈值约为单次2.5-3g才能有效激活mTOR肌肉合成通路，选购时看亮氨酸绝对含量比看2:1:1或4:1:1的比例更重要88% similar
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