Unverified88% confidenceDecision RuleTime unknown
训练用奖励饼干单颗热量应≤3kcal，一次训练可给20-30次而不超过每日热量的10%红线，超过5kcal/颗的属于正餐补充而非训练零食
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Unverified训练奖励零食单颗热量应≤3-5kcal，全天奖励零食总量不超过每日总热量的10%，否则易导致训练期热量超标肥胖91% similarUnverified训练零食单颗热量应控制在3-5kcal以内，训练零食总量不应超过每日总热量的10%，否则需相应减少正餐88% similarUnverified健身备餐/精确控制热量选0.1g分度值+3kg量程；日常烘焙做面包烹饪选1g分度值+5kg量程即可，1g精度已足够称面粉黄油77% similarUnverified冻干类零食（冻干鸡肉/鸭肉）粗蛋白含量应≥50%，脂肪≥10%，作为训练奖励零食单日投喂量不超过日总热量的10%75% similarUnverified每100g热量约550-650kcal，即使是健康零食，每天一小包（约25-30g）已接近150kcal，减脂期需严格控量，不可当普通零食随意食用73% similar
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