Unverified80% confidenceCautionTime unknown
趴睡（俯卧）人群不建议买高枕或硬支撑记忆棉枕，应选3-5cm超薄软枕甚至不用枕，否则加重颈椎扭转
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Unverified趴睡（俯卧）人群不应买高枕和硬枕，应选超薄软枕（3cm以内）或无枕，否则加剧颈椎扭转97% similarUnverified习惯趴睡（俯卧）的人不建议买标准高度记忆棉枕，过高会过度后仰颈椎，趴睡应选超薄（≤5cm）软枕94% similarUnverified趴睡者不建议用记忆棉或乳胶等中高硬度枕，应选可压缩到极薄（3-5cm）的软枕，否则颈部过度后仰93% similarUnverified趴睡为主的人不建议买高度≥8cm的乳胶枕或颈椎枕，趴睡需极薄枕（3-5cm）避免颈椎过度后仰，厚乳胶枕会加重颈椎压力92% similarUnverified趴睡者应选高度≤6cm的超薄软枕（羽绒或低密度纤维），否则颈椎过度后仰；市面绝大多数记忆棉/乳胶枕高度都超标不适合趴睡86% similar
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