Unverified75% confidenceCautionTime unknown
薄荷、迷迭香提神醒脑，避免睡前饮用；薄荷茶还有解痉作用但会降低回奶效果，哺乳期慎用
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
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Unverified不含咖啡因，晚餐后饮用不影响睡眠，适合替代普洱等含咖啡因消食茶79% similarUnverified空腹或睡前不宜饮用姜含量高的葛根姜茶，姜的兴奋作用可能影响睡眠、刺激胃酸；最佳饮用时间为上午78% similarUnverified哺乳期助眠选纯洋甘菊或柠檬香蜂草，避免含缬草、卡瓦胡椒（Kava）成分的复方助眠茶，这类镇静成分可能通过乳汁影响婴儿78% similarUnverified不含咖啡因，适合睡前或任何时段饮用，常被用作餐后助消化茶饮78% similarUnverified含决明子、番泻叶、荷叶等成分的'安神茶'实为通便减肥导向，长期饮用可能致腹泻及电解质紊乱，助眠人群不应购买78% similar
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