Unverified85% confidenceDecision RuleTime unknown
真正的全麦食品每100g膳食纤维应≥6g，低于3g基本可判定全谷物添加比例不足或以精制谷物为主
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Unverified每100g膳食纤维≥6g才算合格全麦主食，优质产品可达9-12g；若营养成分表膳食纤维<3g，基本可判定全麦粉添加量极低92% similarUnverified真正的高全麦面包每100g膳食纤维应≥6g，若营养成分表膳食纤维＜3g，说明全麦粉占比很低91% similarUnverified膳食纤维含量每100g应≥8g才算合格全谷物燕麦，优质纯燕麦可达10g以上；若标注纤维<5g大概率是稀释过的调味产品90% similarUnverified选购低GI主食时看膳食纤维含量，每100g膳食纤维≥6g才算高纤，全麦面包需看配料表首位是'全麦粉'而非'小麦粉+麦麸'，真全麦GI约50，假全麦可达70+90% similarUnverified真正的全麦面包每100g膳食纤维应≥6g，若纤维＜3g说明全麦粉添加量不足89% similar
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