Unverified88% confidenceDecision RuleTime unknown
选购低GI主食时看膳食纤维含量，每100g膳食纤维≥6g才算高纤，全麦面包需看配料表首位是'全麦粉'而非'小麦粉+麦麸'，真全麦GI约50，假全麦可达70+
1
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88%
Confidence
Long-term
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Unverified全麦粉每100g膳食纤维≥10g属于高纤维级别，普通精制面粉仅2-3g；选购时看营养成分表，纤维<7g的'全麦粉'实际全谷物占比偏低92% similarUnverified真正的高全麦面包每100g膳食纤维应≥6g，若营养成分表膳食纤维＜3g，说明全麦粉占比很低91% similarUnverified膳食纤维≥6g/100g才可标称'高纤维'，全麦或添加菊粉/抗性糊精的饼干纤维含量高、饱腹感强，选购时看配料表首位是否为全麦粉而非小麦粉90% similarUnverified每100g膳食纤维≥6g才算合格全麦主食，优质产品可达9-12g；若营养成分表膳食纤维<3g，基本可判定全麦粉添加量极低90% similarUnverified真正的全麦食品每100g膳食纤维应≥6g，低于3g基本可判定全谷物添加比例不足或以精制谷物为主90% similar
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