Unverified88% confidenceDecision RuleTime unknown
每100g膳食纤维≥6g才算合格全麦主食，优质产品可达9-12g；若营养成分表膳食纤维<3g，基本可判定全麦粉添加量极低
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88%
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Long-term
Relevance
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Unverified膳食纤维含量以每100g计：优质纯燕麦总膳食纤维≥8g为佳，低于5g可能掺入了大量其他谷物或糊精。膳食纤维含量应在营养成分表中明确标注94% similarUnverified膳食纤维含量每100g应≥8g才算合格全谷物燕麦，优质纯燕麦可达10g以上；若标注纤维<5g大概率是稀释过的调味产品93% similarUnverified真正的全麦食品每100g膳食纤维应≥6g，低于3g基本可判定全谷物添加比例不足或以精制谷物为主92% similarUnverified全麦粉每100g膳食纤维≥10g属于高纤维级别，普通精制面粉仅2-3g；选购时看营养成分表，纤维<7g的'全麦粉'实际全谷物占比偏低92% similarUnverified膳食纤维含量看营养成分表，优质蒟蒻果冻每100g膳食纤维应≥1g，部分强化款可达2-3g；若成分表膳食纤维标注为0则本质只是低卡果冻，缺乏魔芋的饱腹优势91% similar
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