Unverified80% confidenceFactTime unknown
杂豆的膳食纤维含量以芸豆、鹰嘴豆、绿豆较高(干豆约15-25g/100g)；控糖或需补充纤维者优先选芸豆、鹰嘴豆而非淀粉占比高的绿豆
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膳食纤维含量：干豆类普遍达15-25g/100g（扁豆、黑豆最高），远超燕麦（约10g）；补纤维选带皮整豆，去皮豆瓣/豆粉纤维损失显著89% similarUnverified鹰嘴豆零食每100g膳食纤维通常10-17g，显著高于毛豆制品（4-9g），便秘或需控糖人群优先选鹰嘴豆86% similarUnverified全谷物膳食纤维参考：每100g中黑麦约15g、燕麦约10g、糙米约3.5g、藜麦约7g；追求高纤维应优先黑麦、燕麦、鹰嘴豆等豆类85% similarUnverified全谷物纤维含量：每100g燕麦约10g、藜麦约7g、糙米约3.5g、精白米仅0.5g。想显著提升纤维摄入优先燕麦和豆类，而非仅靠糙米替换81% similarUnverified膳食纤维含量以每100g计，优质蔬菜干应≥15g/100g；秋葵干、四季豆干、菌菇类通常纤维密度最高（20-30g），而胡萝卜干、地瓜干纤维偏低（5-8g）但糖分高81% similar
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