Unverified85% confidenceDecision RuleTime unknown
即食豆干便利性高但钠含量普遍偏高（部分＞800mg/100g），高血压人群应看营养成分表选钠＜500mg/100g的低盐款，或选无添加原味豆干
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Unverified即食豆干/卤味豆干便捷但钠含量普遍偏高（部分达800-1200mg/100g），高血压人群或控钠者优先选低盐/淡口版本，看营养成分表钠值＜500mg/100g97% similarUnverified即食调味毛豆（麻辣/蒜香）方便但钠含量普遍偏高，一袋（约150-200g）常含钠800mg以上，控盐人群或高血压者应看营养成分表选低钠款或选原味自调92% similarUnverified选购即食毛豆/鹰嘴豆看配料表钠含量，优选钠≤300mg/100g的低盐产品；市售盐水毛豆钠常达500-800mg/100g，高血压或控盐人群应选原味冷冻生豆自行烹调92% similarUnverified卤味/五香豆干钠含量普遍偏高（部分达1000-1500mg/100g，接近每日钠上限1/3），高血压人群或控盐者应选白豆干或低盐版本，避免每日大量食用卤豆干92% similarUnverified钠含量常被忽视，部分咸味全麦饼干钠含量高达500mg/100g以上，高血压人群应选钠≤200mg/100g的产品92% similar
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