Unverified85% confidenceDecision RuleTime unknown
选购即食毛豆/鹰嘴豆看配料表钠含量，优选钠≤300mg/100g的低盐产品；市售盐水毛豆钠常达500-800mg/100g，高血压或控盐人群应选原味冷冻生豆自行烹调
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Unverified即食豆干/卤味豆干便捷但钠含量普遍偏高（部分达800-1200mg/100g），高血压人群或控钠者优先选低盐/淡口版本，看营养成分表钠值＜500mg/100g94% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择92% similarUnverified即食豆干便利性高但钠含量普遍偏高（部分＞800mg/100g），高血压人群应看营养成分表选钠＜500mg/100g的低盐款，或选无添加原味豆干92% similarUnverified钠含量≥1000mg/100g的豆腐干偏咸，高血压人群应选钠≤600mg/100g的低盐款；散装卤味豆干钠含量通常远超包装标注的即食豆干92% similarUnverified含盐量参考钠含量标签：传统豆豉钠含量常达每100g 4000mg以上（含盐超10%），高血压/低钠饮食人群应选标注'减盐'或钠≤2500mg/100g的产品，并烹饪时不再额外加盐91% similar
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