Unverified85% confidenceCautionTime unknown
卤味/五香豆干钠含量普遍偏高（部分达1000-1500mg/100g，接近每日钠上限1/3），高血压人群或控盐者应选白豆干或低盐版本，避免每日大量食用卤豆干
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85%
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Long-term
Relevance
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Unverified即食卤味豆干普遍高钠，一小包（约50g）钠含量常达400-700mg，接近每日推荐上限的1/4-1/3。控盐/高血压人群应选无添加原味白豆干自行调味，避免每天多包即食豆干95% similarUnverified即食豆干/卤味豆干便捷但钠含量普遍偏高（部分达800-1200mg/100g），高血压人群或控钠者优先选低盐/淡口版本，看营养成分表钠值＜500mg/100g94% similarUnverified控盐/高血压人群优先选钠含量＜200mg/100g的低盐款，常规调味罐头钠常高达400-600mg/100g，一罐即接近每日钠上限的三分之一93% similarUnverified卤制豆制品(卤香干、五香豆腐干)钠含量普遍达600-1200mg/100g，高血压及肾病人群应选原味豆干或自行卤制以控盐93% similarUnverified五香/焦糖瓜子钠含量普遍偏高，每100g可达500-800mg钠；高血压人群或控盐需求者应选低盐原味款并控制单次摄入在30g内92% similar
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