Unverified85% confidenceFactTime unknown
标注'即食/开袋即食'的烘焙麦片(granola)通常已加糖油烤制，热量可达450kcal/100g；标注'需煮/需泡'的生燕麦片热量约370kcal/100g且更健康
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified水果坚果谷物麦片(granola)通常含油脂和糖以粘合烘烤，每100g热量常达450kcal以上，热量接近饼干，不适合作为减脂主食89% similarUnverified不要把'水果燕麦/坚果燕麦(granola/格兰诺拉)'当日常减脂主食——其为增加口感常裹糖油烘烤，每100g脂肪常达15-20g、糖20g+，热量接近饼干84% similarUnverified水果坚果谷物脆(granola)因加入蜂蜜/植物油烘烤，热量普遍达450-480kcal/100g，接近同重量薯片，不适合当减脂餐83% similarUnverified坚果水果混合麦片虽口味好，但为保持酥脆多经过油烤并添加植物油和糖，其脂肪含量常达15-20g/100g，热量远高于纯燕麦；纯燕麦每100g约350kcal，此类产品可达450kcal以上81% similarUnverified夹馅面包（沙拉/奶油/巧克力酱）每100g热量普遍在350-450kcal，是白吐司类（约250-280kcal/100g）的1.5倍，控热量应优先选无馅或全麦欧包79% similar
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