Unverified85% confidenceDecision RuleTime unknown
橄榄油做西式凉拌选特级初榨（Extra Virgin，酸度≤0.8%）冷用发挥果香，高温煎炒用精炼橄榄油或纯橄榄油更耐高温不浪费风味
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85%
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Long-term
Relevance
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Unverified橄榄油分级：Extra Virgin（特级初榨）酸度≤0.8%冷压首榨，适合凉拌与低温烹饪；Pure/Refined精炼油适合高温煎炸，用特级初榨油高温油炸是浪费且易破坏营养92% similarUnverified橄榄油认准'特级初榨（Extra Virgin）'字样，游离酸度需≤0.8%；标注'Pure Olive Oil'或'橄榄调和油'的为精炼油掺初榨油，营养和风味大打折扣89% similarUnverified凉拌、蘸食、低温烹饪优选单不饱和脂肪酸含量高的油：特级初榨橄榄油（油酸约70%）或冷压牛油果油，保留多酚抗氧化物，但不宜加热超过其烟点88% similarUnverified橄榄油等级：'特级初榨(Extra Virgin)'酸度≤0.8%风味最好但烟点低适合凉拌；'精炼橄榄油/纯橄榄油'酸度高、风味淡但烟点高适合加热88% similarUnverified橄榄油看'特级初榨(Extra Virgin)'及酸度：酸度≤0.8%为特级初榨，避免选'橄榄果渣油(Pomace)'，大包装橄榄油应选深色避光瓶或铁罐装以防光氧化88% similar
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