Unverified82% confidenceSolutionTime unknown
人均烤肉食材备量参考：肉类300-400g、配菜（菌菇/蔬菜/玉米）150-200g、主食（年糕/馒头片）适量；套餐纯肉占比过高易腻，建议肉菜比约6:4
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82%
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Long-term
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Unverified家庭烧烤备菜方案：主力肉串（羊肉/五花/鸡翅）按每人4-6串、配菜按人均2-3种，海鲜作点缀不宜过量（易考验火候），2-4人建议肉类总量1-1.5kg87% similarUnverified配菜采购标准搭配公式：荤素比约1:1，人均肉类150-200g、蔬菜200g、丸滑/豆制品100g、主食（面/年糕/土豆）适量；4人份约需荤600-800g、素800g85% similarUnverified烤串常规单串肉量约15-25克，正常成年人一顿约需10-15串搭配主食，套餐标注串数时可据此估算分量是否够吃84% similarUnverified份量估算：红烧肉/扣肉这类硬菜每人约生肉150g（缩水率高，成菜约100g）；快炒肉丝作为配菜每人约80-100g生肉即可82% similarUnverified净含量400g以上的自热火锅才够一个成年人当正餐吃饱，其中素菜+粉类通常占250g以上、真正的肉类多在30-50g；标注'大份量'但净含量＜350g的多为零食级份量81% similar
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