Unverified85% confidenceDecision RuleTime unknown
净含量400g以上的自热火锅才够一个成年人当正餐吃饱，其中素菜+粉类通常占250g以上、真正的肉类多在30-50g；标注'大份量'但净含量＜350g的多为零食级份量
1
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85%
Confidence
Long-term
Relevance
-
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Unverified烤串常规单串肉量约15-25克，正常成年人一顿约需10-15串搭配主食，套餐标注串数时可据此估算分量是否够吃85% similarUnverified食材净重（不含汤料和发热包）≥150g才算够一餐份量，很多标称300g的产品实际固体食材仅80-100g，选购看'食材净含量'而非总净重84% similarUnverified净含量看总重会误导，应重点看'菜料包净含量'：一般总重350-450g的产品中，实际荤素菜料仅120-200g，其余为发热包、水盒和汤底，菜料<150g的产品仅适合加餐不适合正餐83% similarUnverified料理包净含量看'固形物含量'而非总克重，含汤汁的红烧类固形物应≥45%，纯肉菜（如宫保鸡丁）固形物≥55%才算实在，很多200g料理包实际肉菜只有100g83% similarUnverified配菜采购标准搭配公式：荤素比约1:1，人均肉类150-200g、蔬菜200g、丸滑/豆制品100g、主食（面/年糕/土豆）适量；4人份约需荤600-800g、素800g83% similar
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