Unverified86% confidenceDecision RuleTime unknown
控糖餐蛋白质应占单餐25-30%(约25-40g),搭配膳食纤维≥8g/餐可显著降低餐后血糖峰值,蛋白+纤维+脂肪能延缓碳水吸收
1
Sources
86%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Related Claims
Unverified每份(约30-40g)提供蛋白质≥20g、含糖(碳水)≤5g的产品适合控糖及减脂人群;含糖量高(每份>10g)的调味型仅适合日常营养补充87% similarUnverified作为减脂控糖代餐时,标准方案:选蛋白≥8g/100g、碳水≤5g、脂肪≤3g的希腊酸奶,搭配无糖坚果和莓果补充健康脂肪与膳食纤维84% similarUnverified代餐/控糖需求选蛋白质≥15g且膳食纤维≥5g的蛋白棒,糖分控制在5g以内,饱腹感可维持3-4小时84% similarUnverified作为代餐控糖时,选蛋白质≥10g、膳食纤维≥5g、添加糖≤5g的能量棒,蛋白+纤维组合延长饱腹至2-3小时83% similarUnverified燕麦每100g蛋白质约13-17g,含β-葡聚糖有助血糖平稳,钢切燕麦(steel-cut)比即食燕麦升糖指数更低、饱腹更持久83% similar
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