Unverified80% confidenceDecision RuleTime unknown
每份(约30-40g)提供蛋白质≥20g、含糖(碳水)≤5g的产品适合控糖及减脂人群；含糖量高(每份>10g)的调味型仅适合日常营养补充
1
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80%
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Long-term
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Unverified高蛋白饮品/酸奶看'蛋白质:糖'比例，理想≥2:1，很多市售'高蛋白'酸奶实际含糖超10g/100g，减脂人群等于变相摄糖87% similarUnverified控糖餐蛋白质应占单餐25-30%（约25-40g），搭配膳食纤维≥8g/餐可显著降低餐后血糖峰值，蛋白+纤维+脂肪能延缓碳水吸收87% similarUnverified作为减脂控糖代餐时，标准方案：选蛋白≥8g/100g、碳水≤5g、脂肪≤3g的希腊酸奶，搭配无糖坚果和莓果补充健康脂肪与膳食纤维86% similarUnverified燕麦每100g蛋白质约13-17g，含β-葡聚糖有助血糖平稳，钢切燕麦（steel-cut）比即食燕麦升糖指数更低、饱腹更持久85% similar
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