Unverified88% confidenceDecision RuleTime unknown
预包装汤羹/浓汤看钠含量，每100ml钠＞400mg即为高钠，一碗300ml就摄入超1.2g盐（占每日推荐量20%以上），高血压人群选钠含量≤200mg/100ml的低钠汤
1
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88%
Confidence
Long-term
Relevance
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Unverified配料表看钠含量：即食关东煮汤底钠含量普遍在800-1500mg/100g，选择≤800mg/100g的产品更适合控盐人群，高血压患者应避免连汤饮用95% similarUnverified单份钠含量≤600mg可视为速食汤中的低钠档（普通速食汤单份常达800-1200mg）；高血压或控盐人群应认准每份钠≤500mg95% similarUnverified钠含量是冲泡汤最易被忽视的指标，单包钠常达600-1000mg（占每日建议摄入40%以上）；高血压/水肿人群应选钠≤400mg/包的低盐款94% similarUnverified浓缩高汤块/膏状底料的钠含量普遍偏高，单份（约25g）钠含量常达1500-2500mg，接近成人每日推荐上限（2000mg），高血压/肾病人群应选钠含量≤800mg/份的低钠款94% similarUnverified钠含量是海鲜高汤料的隐形指标，浓缩膏状/块状产品钠含量普遍在15000-25000mg/100g，每100ml汤实际钠摄入常达800-1200mg，高血压人群应选钠含量标注＜10000mg/100g或明确'减盐'的产品94% similar
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