Unverified78% confidenceDecision RuleTime unknown
配料表首位是全谷物粉（如燕麦、糙米）比首位是精制米粉的营养密度高，膳食纤维含量通常≥3g/100g，但全谷物质地更粗糙需确认软化速度
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78%
Confidence
Long-term
Relevance
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Unverified选购全谷物主食优先看'第一配料'，配料表首位是全麦粉/糙米的才是真全谷物；标注'小麦粉+麦麸'或'全麦粉排第二位'的多为伪全麦，膳食纤维往往＜3g/100g86% similarUnverified真全麦面包配料表首位应为'全麦粉'而非'小麦粉'，膳食纤维应≥6g/100g；市售'全麦'多为小麦粉+少量麦麸+焦糖色调色，纤维往往＜3g81% similarUnverified蓬松度与营养的权衡：全麦/荞麦面膳食纤维高但口感偏粗糙易断，若同时想要Q弹和营养可选'荞麦占比30-50%'的复配面，纯荞麦(100%)煮制难度大80% similarUnverified配料表第一位是全麦粉/燕麦而非小麦粉或棕榈油才算真全谷物，膳食纤维标注≥6g/100g是合格线80% similarUnverified看配料表判断谷物纯度：优质婴儿米粉配料应以大米/糙米为主，多谷物款注意谷物排序，'全谷物'比'精制米'保留更多B族维生素和纤维但更粗糙，适合8月龄以上80% similar
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