Unverified90% confidenceDecision RuleTime unknown
配料表第一位是全麦粉/燕麦而非小麦粉或棕榈油才算真全谷物，膳食纤维标注≥6g/100g是合格线
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90%
Confidence
Long-term
Relevance
-
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Unverified全谷物含量判断：配料表第一位应为「全麦粉/燕麦」而非「小麦粉」，且膳食纤维每100g≥6g才算真正的高纤全谷物饼干，仅标注含量少的燕麦属营销噱头85% similarUnverified选购全谷物主食优先看'第一配料'，配料表首位是全麦粉/糙米的才是真全谷物；标注'小麦粉+麦麸'或'全麦粉排第二位'的多为伪全麦，膳食纤维往往＜3g/100g85% similarUnverified真全麦面包配料表首位应为'全麦粉'而非'小麦粉'，膳食纤维应≥6g/100g；市售'全麦'多为小麦粉+少量麦麸+焦糖色调色，纤维往往＜3g84% similarUnverified全麦面包认准配料表'全麦粉'排第一，若小麦粉在前、全麦粉靠后甚至加焦糖色调色，则膳食纤维含量低，膳食纤维≥6g/100g才算真正意义的全麦84% similarUnverified全麦饼干需看配料表首位是否为'全麦粉'而非'小麦粉'，真全麦膳食纤维应≥6g/100g，否则只是普通饼干染色83% similar
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