Unverified90% confidenceDecision RuleTime unknown
选购全谷物主食优先看'第一配料'，配料表首位是全麦粉/糙米的才是真全谷物；标注'小麦粉+麦麸'或'全麦粉排第二位'的多为伪全麦，膳食纤维往往＜3g/100g
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Related Claims
Unverified真全麦面包配料表首位应为'全麦粉'而非'小麦粉'，膳食纤维应≥6g/100g；市售'全麦'多为小麦粉+少量麦麸+焦糖色调色，纤维往往＜3g88% similarUnverified全麦面包类需看配料表首位是否为「全麦粉/全麦面粉」，直播间宣称「全麦」但配料首位为小麦粉的属概念产品，膳食纤维含量常＜3g/100g87% similarUnverified全谷物含量判断：配料表第一位应为「全麦粉/燕麦」而非「小麦粉」，且膳食纤维每100g≥6g才算真正的高纤全谷物饼干，仅标注含量少的燕麦属营销噱头86% similarUnverified看配料表第一位：真正的全麦消化饼干应以「全麦粉」或「全麦面粉」排首位，若首位是「小麦粉」而全麦粉排在后段，其膳食纤维含量往往低于3g/100g，仅为概念性添加86% similarUnverified配料表首位是全谷物粉（如燕麦、糙米）比首位是精制米粉的营养密度高，膳食纤维含量通常≥3g/100g，但全谷物质地更粗糙需确认软化速度86% similar
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